The Menopause Thrive Method:
12 Weeks to More Energy, Sustainable Fat Loss & More Strength
Expert-led group coaching designed for women navigating midlife changes.
Lost in menopause? Does this sound familiar?
You have hit your forties/fifties and suddenly feel like a stranger in your own body.
You wake up tired no matter how many hours you sleep, and nights are often restless or interrupted.
The scale keeps creeping up and your midsection feels softer, even though you’re eating carefully and trying to exercise.
The motivation and confidence you once had feel like they’ve slipped away—you don’t quite recognize yourself anymore.
You catch yourself feeling cranky and snapping at your family, then feel guilty afterward.
You’re overwhelmed by conflicting advice about what women in perimenopause and menopause “should” be doing, and nothing seems to stick.
What if instead…
You woke up feeling rested and energized, ready to take on your day.
You felt strong in your body, with clothes fitting more comfortably and belly fat no longer holding you back.
You had a clear plan that worked with your changing hormones, not against them.
You felt calm, patient, and more present with your family.
You regained your drive, your confidence, and felt like yourself again.
You were supported by a community of women who get it and cheer you on every step of the way.
Introducing:
The Menopause
Thrive Method
A 12-week group coaching program designed to help you take charge of your health, strength, and vitality in (peri)menopause.
You don’t need another fad diet or extreme workout. You need a sustainable system built for women just like you—one that combines proven science, practical tools, daily habits, community and accountability.
What You’ll Get in The Menopause Thrive Method
Weekly Coaching Calls – Learn practical, midlife-focused strategies for sleep, energy, strength, nutrition, stress, and mindset, with live Q&A for personalized guidance.
Step-by-Step Habit Plan – Build one habit at a time so changes stick, including nutrition, movement, and daily routines that fit your life.
Strength & Movement Guidance – Simple workouts you can do at home or in the gym, plus mobility and walking strategies to boost energy and metabolism.
Nutrition Tips Tailored to You – Easy-to-follow guidance for balanced meals, protein, carbs, fats, and supplements tailored to midlife needs.
Supportive Community – Connect with other women who get it, share experiences, and cheer each other on throughout the 12 weeks.
Tools & Resources – Meal ideas, habit trackers, and worksheets to make it easy to implement and track progress.
Accountability & Encouragement – Regular check-ins, tips, and motivation to help you stay consistent and celebrate your wins.
Why The Menopause
Thrive Method Works
Real Solutions for Real Struggles – This method is built by two menopausal women and specifically for midlife women, addressing the unique challenges of (peri)menopause, from fatigue and stubborn fat to sleep disruption and mood swings—no generic health advice or one-size-fits-all approaches.
Expert Guidance You Can Trust – Created and led by coaches who specialize in menopause health, combining science-backed strategies with personal experience navigating midlife changes.
Habits That Stick – We introduce one habit at a time, so you can implement sustainable changes that last long after the program ends.
Community & Accountability – You’ll be supported by coaches and a group of like-minded women who understand your journey. Research shows that having guidance and accountability dramatically increases your success.
Your coaches
Paula Jousmaki
Paula is a Certified Nutrition Coach and a Certified Menopause Specialist with firsthand experience navigating perimenopause. She helps women reclaim their energy, confidence, and strength through sustainable lifestyle habits—combining nutrition, strength training, and mindful movement. Passionate about empowering women in midlife, Paula brings warmth, humor, and practical strategies to every coaching session.
Raeann Wright
Raeann is a Certified Nutrition Coach, PT and Group Fitness Coach specializing in menopause health. With extensive experience guiding women through the hormonal and lifestyle changes of midlife, she focuses on building strong habits, improving energy, and creating balance in daily life. Raeann’s coaching is grounded in science, empathy, laughter and real-world solutions that women can actually follow.
Program Overview &
Your Investment in You
Length: 12 weeks (Sept 1 – Nov 23, 2025), Kick off call on Tuesday September 2nd, 2025.
Format: Weekly live group coaching calls on Zoom, plus access to a private support community where you can ask questions, share wins, and get encouragement.
Tools Included: Full access to our app for tracking habits, logging progress, and following guided workouts—so you always know exactly what to do next.
Investment: $120/month (ca. 105 €/month)
Early Bird Bonus: Sign up by Friday, August 29th and receive a bonus 30-minute 1:1 coaching session.
$120 per month = $4 per day
That’s roughly the same as:
1 small Starbucks coffee or
1 bottled soda or 1 small snack
from a gas station
For less than the cost of a daily coffee or
soda, you’re investing in your energy,
strength, sleep, and confidence—
and getting expert guidance,
support, and tools that actually
help you thrive in menopause.
Transformations & Testimonials
All these amazing women and many more are owning their menopause—and you can too! Discover their stories.
“I’ve learned to eat enough nutrient-rich food! I’ve realized that at this stage of life, kindness and calmness in what I do are needed—not pushing myself—so that my nervous system can also rest sometimes. The coaching has been a holistic journey into myself and my own actions, my approach to life, and putting new ways of doing things into practice. From this, I’ve gained a new sense of vitality in my everyday life! Thank you, Paula!”
- Marja (down 20 lbs)
“I am so thankful to coach Raeann for helping me on my weight loss journey! She has been such an inspiration for someone in her 50’s and thinking it is a lost cause! She is very helpful with meal ideas, snacks, and the strength training! I have lost 23 pounds so far and still going!! I feel so much better and sleeping well! Thank you Raeann for the cheerleading and coaching me on this journey!!”
- Vicki (down 23 lbs)
“I spent my life teaching others how to exercise, and when I hit menopause I found myself with extra pounds and no energy. The things I was doing before didn't work for me anymore. I've learned a TON from here and I am currently at the weight I was 10 years ago. The only regret I have is that I didn't start sooner! YOU GOT THIS!”
- Jackie (down 13 lbs)
It’s Your Time to Thrive
You don’t have to keep struggling through menopause on your own. Your journey to more energy, strength, and confidence starts with The Menopause Thrive Method in September, 2025.