We Empower You to Embrace
an Enjoyable & Sustainable Lifestyle
Our Services
At Thrive & Glow Nutrition, we specialize in helping women navigate the unique challenges of weight loss and wellness during the menopause transition and beyond.
We do not offer you a program to restrict calories and lose weight rapidly. Instead, our personalized 1:1 coaching is designed to help you adopt a sustainable and enjoyable lifestyle that supports long-term health and well-being.
We will be your biggest cheerleader on this journey.
With THRIVE & GLOW NUTRITION 1:1 COACHING, you’ll receive:
Customized Nutrition Coaching with tailored macros to meet your unique needs.
Goal-Oriented Exercise and Strength Training Programs designed to help you achieve results.
Expert Guidance on Menopause, including tips to navigate and conquer its challenges.
Weekly Video Call Check-Ins to track your progress and keep you motivated.
Unwavering Support and Accountability, plus plenty of cheering along the way.
A Community of Like-Minded Women who understand and share your journey.
Experience personalized coaching that empowers you to thrive at every stage
of life.
“Paula’s support has been life-changing, helping me build a healthier relationship with food, exercise, and myself.”
— Mandy K.
Questions before getting started?
We’d love to connect with you, learn more about your journey, and share how we can help you feel like yourself again—energized, confident, and supported.