Frequently Asked Questions
This FAQ was created for women in perimenopause and menopause who want clear, real-life answers about their health, nutrition, and wellness. Whether you’re struggling with weight gain, low energy, poor sleep, or just want to feel like yourself again, we’ve got you covered.
About Our Services & Coaching Approach
1. How does your coaching work, and what makes it different from other programs?
At Thrive & Glow Nutrition, we don’t believe in quick fixes or one-size-fits-all programs. Our menopause wellness coaching is science-based and realistic, focusing on nutrition, strength training, movement, rest, and mindset.
We help you build sustainable habits that fit your unique lifestyle—so you can feel strong, energized, and confident without giving up the foods and activities you love.
2. Do you offer personalized nutrition and fitness plans?
Yes! Every woman is different, so we create customized strategies based on your body, preferences, hormones, and lifestyle. Our approach supports your metabolism, hormone balance, and long-term health—without rigid dieting.
3. I’ve tried dieting before and nothing worked. How is your method sustainable?
Because we don’t rely on crash diets. Instead, we teach you simple, flexible habits you can maintain for life—like prioritizing protein, moving in ways you enjoy, managing stress, and resting well. These habits add up to results that last.
4. Do I need to count calories or track macros while working with you?
Not necessarily. Awareness of your intake matters, but we put more focus on food quality, balance, and mindful eating. If tracking helps, we’ll support you. If it stresses you out, we’ll find other ways to build awareness that feel sustainable.
5. What kind of support will I get?
We offer 1:1 personalized coaching and access to a supportive women’s community where you can ask questions, share wins, and get encouragement. You’ll never feel like you’re doing this alone.
6. I have a busy schedule. Will this fit into my life?
Yes! Our coaching is designed to work with your routine, not against it. Whether you’re a mom, professional, or balancing multiple roles, we help you make small, realistic changes that add up without feeling overwhelming.
7. What results can I expect, and how long will it take?
Many women notice better energy, improved sleep, fewer cravings, and a more positive mood within weeks. Visible fat loss and body composition changes take time, but our clients see progress without extreme restrictions—because slow and steady wins here.
Your journey doesn’t have to feel confusing or overwhelming. Explore the support and strategies that truly work for women in menopause.
About Perimenopause & Menopause
8. I’ve gained weight, especially around my belly. Is this normal in perimenopause?
Yes, it’s common. Hormonal changes during perimenopause and menopause affect where fat is stored, often leading to belly weight gain. But it’s not permanent—you can manage it with strength training, protein-rich nutrition, stress balance, and lifestyle support.
9. How do I know if my symptoms are from menopause or something else?
Symptoms like weight gain, fatigue, mood swings, and poor sleep can come from perimenopause but also mimic thyroid issues, stress, or lifestyle habits. We help you look at the whole picture and guide you on when to seek medical input, like HRT.
10. Can menopause cause anxiety or depression?
Yes, hormonal changes can affect mood, sleep, and stress resilience. Nutrition, movement, mindset, and community support can help a lot—alongside medical guidance if needed.
11. Can I lose weight in menopause, or is it impossible?
Yes, you can lose weight in menopause! It just takes a different strategy than in your 20s or 30s: more strength training, protein, recovery, and stress management. We’ll show you how to do it without restriction or burnout.
12. Why is protein so important in menopause?
Protein helps preserve muscle, supports metabolism, balances blood sugar, and keeps you full. Most women aren’t eating enough, so learning how to add more protein is a game-changer.
13. How much exercise should I do in menopause?
You don’t need endless cardio. The most effective combination is strength training 2–4 times per week, daily movement like walking, and activities that lower stress (yoga, stretching, or even dancing in your kitchen!).
14. Is hormone replacement therapy (HRT) necessary for weight loss?
Not necessarily. HRT can help with symptoms like hot flashes, sleep, and mood, but weight loss still comes down to nutrition, movement, and lifestyle habits. HRT is a personal medical decision—we support you whichever path you choose.
15. I feel exhausted all the time. Can your program help?
Absolutely. Fatigue and poor sleep are huge menopause struggles. We help you balance blood sugar, improve food timing, manage stress, and create healthy sleep routines—so you can finally feel rested and energized again.
16. What foods are best for menopause weight loss?
Focus on lean protein, whole foods, vegetables, fiber, and healthy fats. Protein is especially powerful in menopause for keeping you strong, full, and supporting metabolism.
17. Do I need supplements, or can food cover it?
Food first, always. But sometimes supplements help fill gaps. We’ll guide you with safe, evidence-based recommendations and encourage you to check with your doctor for medical support.
We’d love to hear your story, understand your needs, and walk alongside you in reaching your goals—so you can feel your best during this powerful stage of life.
About Our Experience & Credibility
18. Do you specialize in menopause?
Yes. Menopause and perimenopause are our focus and passion. We combine professional expertise, scientific knowledge, and firsthand experience to help women thrive during this stage of life.
19. Have you personally gone through perimenopause/menopause?
Yes! Both of us have. We’ve faced the same struggles—weight gain, fatigue, mood swings—and found ways to thrive again. That’s why we’re so passionate about supporting other women through it.
20. Can I read testimonials or hear success stories?
Yes. The amazing women we’ve coached have regained energy, improved sleep, lost weight, and felt like themselves again. You’ll find their stories in our Testimonials page and on our social media channels.